ATTENTION: Managers & Team Leaders
Create A Relaxed And Connected Team While Reducing Burnout & Stress
How South East Queensland organisations are combining breathwork and animal assisted therapy in their workplaces and events to create a memorable experience with sustainable results
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TESTIMONIALS
What others are saying
For organisations that want to reduce stress and build connected resilient teams
(through a wellbeing activity they will actually enjoy)
For example...
HR MANAGERS
PEOPLE & CULTURE LEADERS
WELLBEING COORDINATORS
BUSINESS OWNERS
tEAM LEADERS
EVENT MANAGERS
STILL NOT SURE?
Frequently Asked Questions
Here's what we usually get asked
What is breathwork?
Breathwork is a guided practice that uses conscious breathing techniques to help regulate the nervous system, reduce stress, and support mental clarity. It’s simple, accessible, and incredibly effective, no prior experience needed.
Doesn’t everyone know how to breathe?
Yes, and no. While breathing is automatic, most of us spend our days in shallow, unconscious breath patterns that can increase stress and fatigue. Breathwork teaches you how to use your breath intentionally to regulate your nervous system, improve mental clarity, and support overall wellbeing.
What’s involved in a typical session?
Each session includes a gentle introduction to breathwork, optional interaction with Louie the therapy dog, and guided breathing exercises tailored to the needs of the group. Sessions are designed to be calming, inclusive, and accessible for all participants.
How long is a session and how many people can attend?
Our sessions run for 60 minutes and are designed for interactive session combining breathwork and animal assisted therapy for up to 20 participants per group. We can cater for larger groups and events with breathwork being the core focus of the session. We also offer shorter or extended sessions and can tailor the experience to suit your needs.
What results can I expect after a session?
Most people leave feeling noticeably calmer, clearer, and more connected. Both to themselves and their team. You may experience reduced stress, improved focus, and a greater sense of emotional balance. The effects can be immediate and often build over time with regular practice.
Do we have to lie on the floor?
Not at all. Sessions are designed to be accessible and inclusive. Breathwork can be done seated in chairs, sitting on the floor or lying down. Whatever feels most comfortable and appropriate for your space and group.
What if someone is allergic to or uncomfortable around dogs?
We completely understand. Louie’s presence is optional and managed with care. If your group includes individuals who prefer not to be near dogs, we can adjust the session and ensure Louie does not interact with specific participants, whilst they still gain the benefits of the breathwork component of the session.
Can we have a visit with Louie without breathwork?
Yes! Louie is available for therapy dog visits, minus the breathwork, offering calm, comforting interactions that boost morale and emotional wellbeing. These visits can be great for drop-in wellness days, team resets, or staff who prefer an interactive approach.
What are your qualifications?
I’m a certified trauma-informed life coach, trained through the Beautiful You Coaching Academy. A breathwork facilitator, trained through Mens Medicine in evidence-based breathwork techniques. I also work alongside Louie, my certified therapy dog, accredited by Therapy Dogs Australia.
What areas do you service?
We currently offer in-person sessions across the South East Queensland and Northern New South Wales.
How It Works
The Science Backing Our Results
INCREASED
OXYTOCIN
(The bonding hormone)
Released during positive touch & eye contact with animals.
Enhances feelings of safety & connection.
DECREASED
CORTISOL
(The stress hormone)
High cortisol = stress, anxiety & burnout.
Less cortisol means your nervous system can rest & reset.
INCREASED
SEROTONIN
(The mood stabiliser)
Associated with calm & happiness.
Helps reduce symptoms of anxiety & depression.
Ready to get started?
MEET louie & his sidekick
Hi, I'm Caroline
& this is Louie
With over two decades in business and leadership, I combine my lived experience as a trauma survivor with professional training in nervous system regulation to support individuals and teams navigating stress, burnout, and recovery.
My work is grounded in evidence-based practice and real-world insight. Along with Louie, my 4-year-old Border Collie and certified therapy dog, we create a wellbeing experience that helps your team slow down, reset, and reconnect - leaving them calmer, clearer, and more resilient.
Award winning Coach & Breathwork Facilitator
Media contributor & Public Speaker
Cutest therapy dog you'll ever meet
